Tired of failed attempts to lose weight? Or don’t know how to lose weight?
POTENTIAL UNDERLYING CAUSES CAN BE ANGER, BEING DOWN, MOOD SWINGS THAT LEAD TO BINGING!
If some of above sounds familiar, we are here to help! We are combining technology with behavior modification technique.
Introducing ‘Art Therapy’, a technique that brings out the child in you, for positive reinforcement and behavior modification. It starts with drawing whatever comes to your mind, ranging from doodling to simple sketches (and you don’t need to be an artist). Each art-work shows a pattern and with periodic intervention, comes behavior modification. The change that Art Therapy brings is ‘awareness of self and environment’ and awareness is the 1st step towards active change!
You will begin to love everything around you and the food choices you make. It is a well studied science of “Mindful Eating”, mentioned in leading publications from Harvard to NYT. It is application of mindfulness to the process of eating.
Combine this with a diet plan or exercise plan, you begin to see awesome results. But 1st, it’s all about changing habits!
Below is a sneak-peek at some drawings, ranging from doodling to sketches, whatever comes to mind –